Soothe your mind and combat the feeling of overwhelm with the Soothe Activity Pack.
 
Feeling overwhelmed can leave you stuck and struggling to cope. This practical guide offers six powerful activities to help you break free from the paralysis of overwhelm. Each activity was tried and tested by Venessa K Parker in her own well-being journey. Designed to be your go-to resource, it provides actionable steps you can revisit whenever life feels too much.
 
Each pack features:
-The 18-page interactive activity guide: Soothe Your Overwhelmed Mind. Produced with a carbon-neutral printer, the internal pages can be written on with pen or pencil (suitable for gel, ball point, felt tips etc).
-Bonus 60-page lined kraft notebook featuring the words "Never Give Up" and a bold strip of colour on the cover (colour may vary from picture)
 
Overcoming overwhelm is not a one-time task; it's an ongoing journey. The activities and strategies in this pack are designed to support you through moments of stress, confusion, and emotional exhaustion.